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It might be helpful to find support groups and other resources that can offer support and help you understand your options

"It's important to not only celebrate that trend, in the fact that less people are buying traditional cigarettes, but also understand that it's just one piece, one part of the landscape," said Morgan Finke, communications coordinator for Public Health Madison & Dane County

While both cannabis and cigarettes release carbon monoxide and tar, cannabis smoke contains THC, a psychoactive substance known for its anti-inflammatory properties

Alternatively, if you dont want to spend money on an inhaler or humidifier, spend a few minutes in a steamy bathroom

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The Life Events Questionnaire (LEQ) assesses positive and negative life events in childhood and young adulthood